4 Strange Ways An AC Installation May Enhance Your Health

by Diane Barnes

You already know that an air conditioner can keep you cool in the summer. But there are other benefits that you might not know about. The following are 4 strange ways an air conditioning system may help your health.

1. An AC May Help You Sleep The Night Away

Your body needs a slightly cool environment to have a good sleep. The reason being that cooler temperatures allow your body to naturally produce a significant amount of melatonin. Melatonin is a neurotransmitter that your brain produces to help your body feel sleepy and ultimately sleep deeply. A good sleep will help improve your memory and mood by giving you a more restful night. 

Installing a good air conditioning system can even help those suffering from mild insomnia issues. Research has shown that the best temperatures to keep your bedroom at night is around 60 to 67 degrees.

2. Good Sleep Will Help Your Skin

You might have heard the phrase "beauty sleep." And the truth is that sleep does play an important role in the health and appearance of your skin. Studies have shown a link between a good night's sleep and your skin. The reason is that your body is active when you sleep, which makes you sweat. The moisture from your skin smooths out your skin and helps you look healthier when you wake. And thankfully you will sleeping perfectly with your AC.

3. Use Your Air Conditioner To Control Your Weight

Recent studies have noted that sleeping under cooler conditions will help your body create brown cells. Brown cells are made in your body to keep your body warmer. Brown cells are a special kind of cell that burns your fat to keep you warm. The best temperature for your brown cells is 66 degrees according to the study. Thankfully, 66 degrees still falls within the acceptable range that will give you a good night's sleep. 

4. A Good AC Can Keep Your Mood Under Control

You may not have thought about this before, but temperature can affect your mood. Too much heat, for example, frustrates your body and dehydrates you. That is the reason that heat may put people in a bad mood. Studies have shown that the ideal temperature for a home during the day should be 72 degrees. 72 degrees is a neutral temperature that is ideal for your mood. You will are likely to have a happy home after you install your air conditioning system. 

As you can see, installing an AC could do much more for your home and health than you thought. Be sure to talk to your AC specialist, like with Heatwave Heating & Cooling Inc, about the best options for your particular home.